Nadia Murdock

Contributor & Founding Member

Nadia Murdock

I am a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox,, Harper’s Bazaar and Life & Style just to name a few. I am living proof that my “train your mind, change your body” method works. After changing my own life to a healthier lifestyle, I became dedicated to sharing that power with others through teaching fitness classes and my company Nadia Murdock Fit. I enjoy all forms of fitness from Barre to weight training and I never go a day without breaking a sweat.



February 16, 2018

How to maintain a regular self-care routine

Self-care is the process of creating a life worth living


September 21, 2017

Day 22 of a 21-day journey

Making my journey routine


June 7, 2017

How I found the best version of my new-mom self

I learned that unconditional love applies not only to the baby, but to myself.