Contributor & Founding Member
I am a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, Harper’s Bazaar and Life & Style just to name a few. I am living proof that my “train your mind, change your body” method works. After changing my own life to a healthier lifestyle, I became dedicated to sharing that power with others through teaching fitness classes and my company Nadia Murdock Fit. I enjoy all forms of fitness from Barre to weight training and I never go a day without breaking a sweat.
February 16, 2018
Self-care is the process of creating a life worth living
September 21, 2017
Making my journey routine
June 7, 2017
I learned that unconditional love applies not only to the baby, but to myself.