Kate Arends


Kate Arends

I’m a self-confessed tornado; running my own business over the last few years has trained me never to stop moving or growing; keep up at all costs. This mentality changed the moment my son was born. Since then, I’ve made a conscious effort to slow down, and take a look a the world around me; stop viewing everything as a task on my never ending to-do list. Being more mindful of the little things, a good cup of coffee, fresh linens, and smiles from my son remind me to make room for myself.



January 22, 2019

Creating a Getaway Space at Home

Creating a special space for your practice in the comfort of your own home.


June 2, 2017

My room refresh: no remodeling required

I discovered that changing my space was as simple as taking what was already there and giving it a new breath of intention and purpose.