Kate Arends


Kate Arends

I’m a self-confessed tornado; running my own business over the last few years has trained me never to stop moving or growing; keep up at all costs. This mentality changed the moment my son was born. Since then, I’ve made a conscious effort to slow down, and take a look a the world around me; stop viewing everything as a task on my never ending to-do list. Being more mindful of the little things, a good cup of coffee, fresh linens, and smiles from my son remind me to make room for myself.



April 11, 2019

Making the Most of the “Longest, Shortest” Time

The time spent with very little children was once described to me as "the longest, shortest time." I didn't realize how true this statement was until recently.


January 22, 2019

Creating a Getaway Space at Home

Creating a special space for your practice in the comfort of your own home.


June 2, 2017

My room refresh: no remodeling required

I discovered that changing my space was as simple as taking what was already there and giving it a new breath of intention and purpose.