by

Les Alfred

Contributor & Founding Member

Les Alfred

I am the founder of The Balanced Berry, an online wellness resource for women looking to live a healthy, balanced lifestyle. I am a certified personal trainer and nutrition coach, helping my clients reach their wellness goals while loving the skin they’re in.

http://www.thebalancedberry.com/


Authored

Body

June 27, 2017

How being present transformed my body and my mind

When I moved with purpose and intention, an incredible thing happened.

Body

April 10, 2017

Why I exercise to feel strong, powerful and confident

Changing the way I viewed exercise changed everything.