Les Alfred
Contributor & Founding Member
I am the founder of The Balanced Berry, an online wellness resource for women looking to live a healthy, balanced lifestyle. I am a certified personal trainer and nutrition coach, helping my clients reach their wellness goals while loving the skin they’re in.
June 27, 2017
When I moved with purpose and intention, an incredible thing happened.
April 10, 2017
Changing the way I viewed exercise changed everything.