by

Les Alfred

Contributor & Founding Member

Les Alfred

I am the founder of The Balanced Berry, an online wellness resource for women looking to live a healthy, balanced lifestyle. I am a certified personal trainer and nutrition coach, helping my clients reach their wellness goals while loving the skin they’re in.


Authored

Body

June 27, 2017

How being present transformed my body and my mind

When I moved with purpose and intention, an incredible thing happened.

Body

April 10, 2017

Why I exercise to feel strong, powerful and confident

Changing the way I viewed exercise changed everything.