by

Hope Knosher

Contributor & Founding Member

Hope Knosher

A bout with breast cancer and the death of my mother left me unable to sleep or take a deep, healing breath. My doctor recommended yoga as a path to recovery.



As I began my practice, I experienced the healing power of yoga. I began to reconnect with my breath and my deeper self. I experienced a release of stored trauma and tension. Gradually, taking a deep breath and getting a good night’s sleep became easier. 



Now, I cherish the opportunity to lead others on their journey into yoga through movement, breathing, and meditation. I also share my journey and love of yoga and healthy living through writing, speaking, and soul-inspiring retreats. Learn more or connect with me at https://www.healthylivingwithhope.com/. I would love to hear from you!

https://www.healthylivingwithhope.com/


Authored

Body

November 1, 2018

Reconnect With Your Heart to Calm Your Body And Mind

Join yogi Hope Knosher as she walks through the practice of heart-centered breathing.

Body

December 18, 2017

Change your breath, change your life

Quality of breath leads to quality of mind

Mind

March 23, 2017

Reconnecting with myself

How I took my first step toward inner wellness.