Hope Knosher

Contributor & Founding Member

Hope Knosher

A bout with breast cancer and the death of my mother left me unable to sleep or take a deep, healing breath. My doctor recommended yoga as a path to recovery.

As I began my practice, I experienced the healing power of yoga. I began to reconnect with my breath and my deeper self. I experienced a release of stored trauma and tension. Gradually, taking a deep breath and getting a good night’s sleep became easier. 

Now, I cherish the opportunity to lead others on their journey into yoga through movement, breathing, and meditation. I also share my journey and love of yoga and healthy living through writing, speaking, and soul-inspiring retreats. Learn more or connect with me at I would love to hear from you!



November 1, 2018

Reconnect With Your Heart to Calm Your Body And Mind

Join yogi Hope Knosher as she walks through the practice of heart-centered breathing.


December 18, 2017

Change your breath, change your life

Quality of breath leads to quality of mind


March 23, 2017

Reconnecting with myself

How I took my first step toward inner wellness.