by

Hope Knosher

Contributor & Founding Member

Hope Knosher

A bout with breast cancer and the death of my mother left me unable to sleep or take a deep, healing breath. My doctor recommended yoga as a path to recovery.



As I began my practice, I experienced the healing power of yoga. I began to reconnect with my breath and my deeper self. I experienced a release of stored trauma and tension. Gradually, taking a deep breath and getting a good night’s sleep became easier. 



Now, I cherish the opportunity to lead others on their journey into yoga through movement, breathing, and meditation. I also share my journey and love of yoga and healthy living through writing, speaking, and soul-inspiring retreats. Learn more or connect with me at www.hopesyoga.com. I would love to hear from you!

http://www.hopesyoga.com


Authored

Body

December 18, 2017

Change your breath, change your life

Quality of breath leads to quality of mind

Mind

March 23, 2017

Reconnecting with myself

How I took my first step toward inner wellness.