Notes are the experiences and reflections of women who make natural wellness a part of their daily lives.
April 3, 2018
Start by supercharging three common morning tasks
February 16, 2018
Self-care is the process of creating a life worth living
January 24, 2018
Use these essential oils for clear thinking and a calm state of mind
January 8, 2018
Under the gun and need some help? Try these essential oils
Get in-depth information on a wide range of essential oil topics.
December 20, 2017
Make sense of frankincense, from its journey as sacred incense, to sultry perfume, to powerful skin care ingredient.
December 20, 2017
Fresh, bright and tangy! Everyone loves the smell of citrus. Learn the best ways to use citrus essential oils to revive your skin, space and spirit.
December 20, 2017
Breathe deep and learn how to meditate with essential oils. The calming, relaxing, focusing and grounding aromas of certain essential oils can be remarkable tools to enhance your meditation practice.
December 20, 2017
Achieving balance and calm with essential oils can be as simple as inhaling a whiff of lavender from the bottle. Learn how to master this simple technique and many more.
January 6, 2016
Whether traveling for business or pleasure, the journey can sometimes be stressful and tiring. Transform your travel experience with essential oils by diving into recipes, tips and more that will help you figure out exactly what to pack.
Get step-by-step instructions on how to safely use essential oils for a variety of DIY body, home care and other applications.
March 23, 2018
An elevating room diffusion, featuring frankincense essential oil, to relieve imbalance through the crown chakra.
December 20, 2017
An energizing homemade diffusion blend recipe featuring peppermint and sweet orange essential oils.
December 20, 2017
Introspective frankincense and elevating lemon essential oils combine in this room diffusion, specially designed for meditation practice.
December 20, 2017
Made of a triumvirate of supremely calming essential oils, including lavender, sweet marjoram and helichrysum, this room spray soothes and relaxes.
November 27, 2017
A grounding roll-on perfume recipe featuring sandalwood essential oil. Try using it before meditation to center and calm you.
November 27, 2017
Fresh, green and energizing, this roll-on perfume, featuring bergamot and eucalyptus essential oils, awakens the senses and lifts the spirit.
Notebook is a forum for you voice, where you can join in on conversations lead by contributors and community members.
February 22, 2018
December 20, 2017
December 20, 2017
May 17, 2017
