Notes are the experiences and reflections of women who make natural wellness a part of their daily lives.
April 11, 2019
The time spent with very little children was once described to me as "the longest, shortest time." I didn't realize how true this statement was until recently.
August 9, 2018
For all of you parents on either side of this, essential oils can help with the emotional balance of it all.
July 26, 2018
For me, it’s simple. I have evolved my life to the point that I no longer prioritize stress over happiness and peace.
July 3, 2018
Sometimes it’s best to change your perspective from inward to outward.
June 22, 2018
Forgiveness cannot be given by force. It is a journey, an invisible bridge, only reachable when the soul of connection is healed.
May 23, 2018
Figuring myself out so I can be exactly who I was meant to be has been a lifelong goal.
Get in-depth information on a wide range of essential oil topics.
December 17, 2018
From dusk until dawn, let essential oils help you through your day with ease.
December 20, 2017
Make sense of frankincense, from its journey as sacred incense, to sultry perfume, to powerful skin care ingredient.
December 20, 2017
Fresh, bright and tangy! Everyone loves the smell of citrus. Learn the best ways to use citrus essential oils to revive your skin, space and spirit.
December 20, 2017
Breathe deep and learn how to meditate with essential oils. The calming, relaxing, focusing and grounding aromas of certain essential oils can be remarkable tools to enhance your meditation practice.
December 20, 2017
Achieving balance and calm with essential oils can be as simple as inhaling a whiff of lavender from the bottle. Learn how to master this simple technique and many more.
November 22, 2017
Explore lavender essential oil. The most popular in the world, lavender essential oil carries a floral, herbaceous aroma that can spread calm throughout your day. Learn how to use this versatile essential oil for a variety of applications.
Get step-by-step instructions on how to safely use essential oils for a variety of DIY body, home care and other applications.
December 17, 2018
A homemade diffusion blend to help ease your mind before a restful nights sleep.
October 30, 2018
Afresh, calming body and mat mist recipe for your yoga practice featuring frankincense grapefruit essential oils.
July 27, 2018
A car diffusion that releases a freshening blend of chamomile and lemon essential oils to relax and rejuvenate you.
June 18, 2018
A meditation roll-on oil blend, featuring grounding vetiver and freeing neroli essential oils, that serves as a perfume and helps you achieve the balanced awareness essential for successful meditation.
March 23, 2018
An elevating room diffusion, featuring frankincense essential oil, to relieve imbalance through the crown chakra.
December 20, 2017
An energizing homemade diffusion blend recipe featuring peppermint and sweet orange essential oils.
Notebook is a forum for you voice, where you can join in on conversations lead by contributors and community members.
July 26, 2018
May 10, 2018
February 22, 2018
December 20, 2017
December 20, 2017
May 17, 2017
