Notes are the experiences and reflections of women who make natural wellness a part of their daily lives.
August 18, 2017
Five steps for planning 'Me Time' that makes a difference.
July 13, 2017
How I learned that blending is a metaphor for how I live my life.
June 7, 2017
I learned that unconditional love applies not only to the baby, but to myself.
April 19, 2017
Discovery is the first part of the journey to self-care.
April 17, 2017
Mindfulness can turn a meltdown moment around.
March 27, 2017
It took a radical change for me to embrace radical self care.
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