Notes are the experiences and reflections of women who make natural wellness a part of their daily lives.
August 9, 2018
For all of you parents on either side of this, essential oils can help with the emotional balance of it all.
July 26, 2018
For me, it’s simple. I have evolved my life to the point that I no longer prioritize stress over happiness and peace.
July 3, 2018
Sometimes it’s best to change your perspective from inward to outward.
June 22, 2018
Forgiveness cannot be given by force. It is a journey, an invisible bridge, only reachable when the soul of connection is healed.
May 23, 2018
Figuring myself out so I can be exactly who I was meant to be has been a lifelong goal.
May 3, 2018
There are so many wild spaces around to explore, to help recharge, and to remind you of what’s truly important.
Get in-depth information on a wide range of essential oil topics.
December 20, 2017
Make sense of frankincense, from its journey as sacred incense, to sultry perfume, to powerful skin care ingredient.
December 20, 2017
Fresh, bright and tangy! Everyone loves the smell of citrus. Learn the best ways to use citrus essential oils to revive your skin, space and spirit.
December 20, 2017
Breathe deep and learn how to meditate with essential oils. The calming, relaxing, focusing and grounding aromas of certain essential oils can be remarkable tools to enhance your meditation practice.
December 20, 2017
Achieving balance and calm with essential oils can be as simple as inhaling a whiff of lavender from the bottle. Learn how to master this simple technique and many more.
November 22, 2017
Explore lavender essential oil. The most popular in the world, lavender essential oil carries a floral, herbaceous aroma that can spread calm throughout your day. Learn how to use this versatile essential oil for a variety of applications.
January 6, 2016
Whether traveling for business or pleasure, the journey can sometimes be stressful and tiring. Transform your travel experience with essential oils by diving into recipes, tips and more that will help you figure out exactly what to pack.
Get step-by-step instructions on how to safely use essential oils for a variety of DIY body, home care and other applications.
July 27, 2018
A car diffusion that releases a freshening blend of chamomile and lemon essential oils to relax and rejuvenate you.
June 18, 2018
A meditation roll-on oil blend, featuring grounding vetiver and freeing neroli essential oils, that serves as a perfume and helps you achieve the balanced awareness essential for successful meditation.
March 23, 2018
An elevating room diffusion, featuring frankincense essential oil, to relieve imbalance through the crown chakra.
December 20, 2017
An energizing homemade diffusion blend recipe featuring peppermint and sweet orange essential oils.
December 20, 2017
Made of a triumvirate of supremely calming essential oils, including lavender, sweet marjoram and helichrysum, this room spray soothes and relaxes.
November 27, 2017
A grounding roll-on perfume recipe featuring sandalwood essential oil. Try using it before meditation to center and calm you.
Notebook is a forum for you voice, where you can join in on conversations lead by contributors and community members.
July 26, 2018
May 10, 2018
February 22, 2018
December 20, 2017
December 20, 2017
May 17, 2017
