Over time, these quantitative measures have become less important, and the qualitative benefits of fitness are what have kept me going. For me, regular exercise is about moving my body in ways that make me feel strong, powerful, and confident. Having exercise as a tool to help build myself up instead of breaking my body down has made me a healthier, happier person.
September 17, 2019
In a world of overwhelming options, Alissa found Aura Cacia.
August 1, 2019
These ready-to-use floral sprays deliver the benefits of essential oils in a single, sweeping spray.
November 1, 2018
Join yogi Hope Knosher as she walks through the practice of heart-centered breathing.