Over time, these quantitative measures have become less important, and the qualitative benefits of fitness are what have kept me going. For me, regular exercise is about moving my body in ways that make me feel strong, powerful, and confident. Having exercise as a tool to help build myself up instead of breaking my body down has made me a healthier, happier person.
March 16, 2017
How letting go of tangible things makes space for the intangible.
March 23, 2017
How I took my first step toward inner wellness.
June 16, 2017
How I clear stagnant energy and get in tune with myself and my space.