Inspire a positive outlook with mindful activities you can easily embrace. These thoughts, videos, photos and more explore mindfulness.

August 18, 2017

Rejuvenate with a DIY Mini-Retreat

Five steps for planning 'Me Time' that makes a difference.

July 13, 2017

Finding the perfect blend

How I learned that blending is a metaphor for how I live my life.

June 7, 2017

How I found the best version of my new-mom self

I learned that unconditional love applies not only to the baby, but to myself.