Need a boost in focus? Invite aromatherapy into your day.
When I'm working on a project or a presentation, I love to diffuse oils to give myself of boost of inspiration, motivation and FOCUS. Which essential oils fit the bill when you're under the gun and need some help? Here are a few suggestions:
- Black pepper essential oil is a mild, spicy oil known for being a helper during study and works sessions – especially when fatigue is setting in.
- Rosemary has been nicknamed the plant of remembrance, and its essential oil is a powerhouse of focus when needed. It is ideal for heavy bouts of concentration and information processing.
- Sweet basil essential oil has a sharp and sweet aroma that is reminiscent of a breath of fresh air. This go-to oil is one to keep at your desk.
- Peppermint essential oil is one that helps get us going early in the day. For both prep and recovery after long meetings, peppermint oil is an ideal focus support.