It had nothing to do with doing a specific workout or eating a certain diet. It had everything to do with remaining mindful throughout the process and listening to my body.
Like many women, I was passive about fitness. Then I decided to move with purpose and intention – and fitness transformed from something to check off my list to an incredible act of self care.
November 1, 2018
Join yogi Hope Knosher as she walks through the practice of heart-centered breathing.
July 20, 2018
Our organic essential oils align perfectly with the principles that make the natural retail landscape so vibrant and successful.
April 24, 2018
Know the major differences between cold-pressed and steam-distilled lime essential oils