It had nothing to do with doing a specific workout or eating a certain diet. It had everything to do with remaining mindful throughout the process and listening to my body.
Like many women, I was passive about fitness. Then I decided to move with purpose and intention – and fitness transformed from something to check off my list to an incredible act of self care.
September 17, 2019
In a world of overwhelming options, Alissa found Aura Cacia.
August 1, 2019
These ready-to-use floral sprays deliver the benefits of essential oils in a single, sweeping spray.
November 1, 2018
Join yogi Hope Knosher as she walks through the practice of heart-centered breathing.