It had nothing to do with doing a specific workout or eating a certain diet. It had everything to do with remaining mindful throughout the process and listening to my body.
Like many women, I was passive about fitness. Then I decided to move with purpose and intention – and fitness transformed from something to check off my list to an incredible act of self care.
March 16, 2017
How letting go of tangible things makes space for the intangible.
March 23, 2017
How I took my first step toward inner wellness.
March 24, 2017
Learning to slow down and care for myself.