My journey with mediation began two years ago. It started with a Thursday-night meditation class with my husband. We both loved it! And, at first, I think I got what I expected to get out of it – a calmer mind, a sense of peace and the stress relief that comes with these feelings.
But as I continued the class, I was surprised to suddenly find that meditation with helping me get to know... well, me. Every time I meditated, I could see my true self more clearly — my struggles, my desires, my strength and ultimately, my potential.
Flash forward to today — I just completed my year-long training in yoga and meditation. And I'm thrilled to help introduce my students to themselves.
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December 17, 2019
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In a world of overwhelming options, Alissa found Aura Cacia.
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The time spent with very little children was once described to me as "the longest, shortest time." I didn't realize how true this statement was until recently.