My journey with mediation began two years ago. It started with a Thursday-night meditation class with my husband. We both loved it! And, at first, I think I got what I expected to get out of it – a calmer mind, a sense of peace and the stress relief that comes with these feelings.
But as I continued the class, I was surprised to suddenly find that meditation with helping me get to know... well, me. Every time I meditated, I could see my true self more clearly — my struggles, my desires, my strength and ultimately, my potential.
Flash forward to today — I just completed my year-long training in yoga and meditation. And I'm thrilled to help introduce my students to themselves.
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August 9, 2018
For all of you parents on either side of this, essential oils can help with the emotional balance of it all.
July 26, 2018
For me, it’s simple. I have evolved my life to the point that I no longer prioritize stress over happiness and peace.
July 3, 2018
Sometimes it’s best to change your perspective from inward to outward.