by
Mind
Essential oils for clarity and calm

Essential oils have a powerful ability to influence our mind and mood.

The potent little aroma molecules can easily create shifts when we need them most. For calm and peace, essential oils can’t be beat when we use them at the right time and in the right space. Calming oils can help us during life’s tense moments – at night when we need to wind down, or for soothing frustrations and irritations.

These suggested essential oils have long been associated with both clear thinking and a calm state of mind.

 

Charlynn Avery
Contributor & Founding Member

An avid aroma enthusiast, I have devoted my career to understanding the connection between mind, body and spirit. I come from a diverse background in education, health and wellness and have practiced and taught in the arenas of bodywork, holistic therapies, yoga and plant medicine. I've been teaching about essential oil usage for 14 years with the last five years at Frontier Co-op educating about essential oils on behalf of the Aura Cacia brand. My passions are my family, reading, writing, gardening, natural healing, yoga, hiking, & travel. I believe the world is made a better place by small acts of kindness.

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1 Comments

Cindy O

January 30, 2018 - 11:44pm

AuraCacia has helped me transition from having problems relaxing and falling asleep to a healthy and natural sleep cycle in a few really simple steps. I spritz pillowcases and sheets lightly with AuraCacia Lavendar or Pillow Potion. It’s very subtle but enhances the whole environment. Just before tucking in, I dab a few drops of lavendar essential oil on pulse points and a little on upper lip, just under nostrils. Within a few moments of my head hitting the pillow, I’m generally drifting off to sleep. Thank you, AuraCacia!

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