Daily chaos: how I deal

Mindfulness, to me, can be as easy as closing my eyes and slowing down my breath to fully savor the moments in my day – even the challenging ones. 

Being fully present, even a moment at a time, has been one way I have found that increases my capacity for joy.  I am able to create more space in my daily life and fully experience living.

Charlynn Avery
Contributor & Founding Member

An avid aroma enthusiast, I have devoted my career to understanding the connection between mind, body and spirit. I come from a diverse background in education, health and wellness and have practiced and taught in the arenas of bodywork, holistic therapies, yoga and plant medicine. I've been teaching about essential oil usage for 14 years with the last six years at Frontier Co-op educating about essential oils on behalf of the Aura Cacia brand. My passions are my family, reading, writing, gardening, natural healing, yoga, hiking, & travel. I believe the world is made a better place by small acts of kindness.

Share Your Thoughts


May 23, 2017 - 10:14am

I’ve tried meditations many times, still couldn’t help but falling asleep. Maybe one I can do it if I keep practicing.

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