Notebook: Body
Who helps you be your best self?

This might sound silly, but my two dogs truly help me to be my best self and practice my self-care. Every morning I wake up, have a bit of coffee and then get outside for a 30-45 minute walk with them, which always helps to start my day on an active, happy note. I spend a lot of time on my computer for work, and they are a reminder to get up and play outside every couple of hours, which does so much to balance my work-life relationship. Most importantly, they are a constant reinforcement of my belief in finding the fun, joy and unconditional love present in my life.   

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