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Notebook: Mind
What essential oils help you relax?

Like most people, I love lavender essential oil. However, I love to mix it with other oils like vetiver, ylang ylang, clary sage and Roman chamomile. I always carry neroli with me, as it’s one of the most exotic, sensual and luxurious oils I know. It makes me feel so good whenever I use it, which is most days! It’s so emotionally uplifting, and it helps me relax on a physical level too. I'd love to hear your suggestions ... what oils help you relax? 

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17 Comments

Cari W 866760897

July 13, 2017 - 11:20am

How do use oils

Kris M. Wrede

July 25, 2017 - 5:22pm

Hi Cari…so glad to have you in the conversation! Are there any particular oils you are interested in? I use essential oils in so many different ways, but if you are new to essential oils you can start slow. I would go to the Aura Cacia site and there are so many recipes and suggestions for use on there as well. I would maybe start with some familiar ones like orange and lavender. Lavender is so incredibly versatile, even a few drops on a Kleenex or your pillowcase can help with relaxation at night. If you have a lighter pillowcase it may stain, so stick with a darker color. I also love orange essential oil or anything in the citrus family in a diffuser, it makes me immediately happier! Let me know how you do!

Christina C

July 6, 2017 - 10:31pm

I really enjoy peppermint. It has a cooling effect to it and helps with sore muscles.
I also like lavender and tea tree.

Kris M. Wrede

July 11, 2017 - 6:59pm

Christina…it is wonderful for muscles I agree. I also keep peppermint in the car for long trips to sniff when I got a little bored! Other great muscle oils would be helichrysum, frankincense and eucalyptus.

Arleen W

June 16, 2017 - 9:17pm

I love rose and clove oil together. It’s earthy and floral and soothes me.

Kris M. Wrede

July 11, 2017 - 6:57pm

Arleen you are so right! I love doing combos that appeal to me, and then sharing them with friends and family. I love putting spices with rose, since it has a bit of a spicy nature so they are very complementary. Try our Ginger Fresh, Cardamom and a tad bit of cinnamon for a different yet similar aroma. Enjoy!

Mari W

July 5, 2017 - 2:02pm

I love lavender! I also like lemon, peppermint, rose, geranium….....I could go on.

Kris M. Wrede

July 11, 2017 - 6:53pm

Right? Essential oils are a good, healthy obsession to have! What do you like using them for?

Kris M. Wrede

June 19, 2017 - 7:25pm

Thanks Arleen….I LOVE new ideas! Since rose is a super favorite of mine, and it is a little spicier than most florals…I love the idea of clove and rose together. A master stroke I must say! For those of you who would want to consider this, remember that clove is super strong, you may only want to put in only 1 drop of clove to let’s say 25 drops of our Aura Cacia Rose Absolute Precious Essentials. Since the Rose is beautifully suspended in jojoba oil, once you mix it is may be used directly on the skin.If you feel it needs more clove only do a drop at a a time, as I always say “You can always add, but you can never take away!”  Remember not to use in a diffuser, since it has the jojoba oil in it and could clog the diffuser.

Kt

June 7, 2017 - 11:14am

Rose relaxes and uplifts me. Gives me that ahhhhh sigh of relief. I love a little on my kneck. Theres something about rosemary in the diffuser that relaxes me too. I also find spearmint and eucalyptus relaxing even though its considered a stimulant.

Kris M. Wrede

June 7, 2017 - 6:10pm

Rose is definitely a fav of mine too! It is so emotionally uplifting every time I use it, which is just every day. I put a little on my hair as it makes the fragrance last longer. I love our Aura Cacia Rose Absolute Precious Essentials, and I mix it with Helichrysum Precious Essentials and a little of our Argan and Rose Hip seed for my face and hands morning and night.

I think it is perfect that you realize what relaxes you, even if it is not a typically relaxing oil. It is important to realize what works for us personally, and that is all that matters, right? It depends on so many factors how your own physiology will react to an oil…so kudos to you!

Kris M. Wrede

May 23, 2017 - 2:57pm

Lavandin is really nice too, whatever is the best for you! I love Lavender before bed too..a few drops on a Kleenex or a cotton square is great tucked inside your pillow! I mix it with orange or tangerine which are both s emotionally relaxing for me!

emle

May 23, 2017 - 10:34am

I like Lavadin, it resembles lavender but a bit more earthy.

Kris M. Wrede

July 11, 2017 - 7:04pm

Lavandin is so nice, it is a little more earthy and kind of bracing too! Just so you know that Lavandin is a different plant, so it actually has a high camphor content of about 20%. What that means is it could potentially be a skin irritant, and it is also not relaxing like Lavender.

Jake D

May 18, 2017 - 2:44pm

Lavender is great to put on before bed

Kris M. Wrede

July 11, 2017 - 7:02pm

Jake you got it! It is one of the best ways to use lavender. Most people think lavender is just relaxing, but it can also be very balancing. So if you are too low it can help bring you to that point of balance.

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