Notebook: Mind
What can you let go of?

Th New Year is the perfect time to release things from your life that may not be serving you in a positive way. It is a chance to clear the board and make room for a fresh start in the year ahead. A letting go ritual can be a good way to reflect and release. I like to diffuse sage while doing meditation to center myself and help clear distractive energy. A few things I’m working on letting go of:

Fears that hold me back.

Negative self-thoughts.

Relationships in my life that I’ve outgrown.

Dependence on Social Media

Items I own (clutter)

I like to end my letting go ritual with some sort of physical action. It might be tearing up or burning the paper I wrote on, Breathwork like Kundalini Yoga Breathe of Fire, or even a walk in nature. What are you letting go of?

Share Your Thoughts

Debby S 1405771683

June 24, 2018 - 12:29pm

i am letting go of the abusive man that was my husband.  He hit me, made fun of me and tried to take away any self-esteem I had.  I divorced him and now have a much better life.

Jennifer P 1120753687

February 28, 2018 - 7:03am

Letting go of any sense of control over others. I am the only one that i have any control over.

Kerie J

February 18, 2018 - 2:29pm

Self doubt…

Kathy J 844250320

February 1, 2018 - 3:28pm

I’m letting go of the fear I’m carrying. There’s nothing that I can do.

Fran R 266300088

January 27, 2018 - 1:00pm

I’m lettong go of the man and ex fiancé  I wanted to grow with for 8 years that simply said “we aren’t working” and he “wants to be alone”.

Jodie W

January 12, 2018 - 9:01am

Everything, and everyone


January 6, 2018 - 12:28pm

I am letting go of my marriage and my ex husband

I am letting go of the negative self talk

I am letting go of the clutter that keeps mind racing

I am letting go of the physical clutter that is serving no purpose (ex husband’s belongings)

I am letting go of the hurt and anger I felt because of the infidelity that ended my marriage

I’m letting go of the thought that I’m Not enough


January 5, 2018 - 7:39am

Negative thoughts

We'd love to hear your perspective.
Please sign up to join this conversation.
Join in

Already a member? Sign in

Want to start your own notebook discussion topic? Send us an email with your topic idea.