Notebook: Mind
What are the healthy ways you decompress from the daily rigors of life?

Give a shout out to your own good practices for self-happiness and peace and share with the Noteworthy community the ways you take care of yourself.  Together we can elevate positive practices to do our part in helping shift the collective toward greater calm.

Share Your Thoughts

Kathy S 1100222234

March 26, 2019 - 12:50pm

I make a large cup of Chi Latte, put on some relaxing sound’s like a piano playing with creek sounds in the background n read a Country Cottage magazine. N if the weather permits I will go for a walk in the park, that helps anytime.

Sharon T

August 3, 2018 - 3:30pm

I decompress by painting rocks! I find pictures on the computer and sit quietly, undisturbed for hours! I also enjoy meditation and yoga in my home.

Melissa Lampl

August 2, 2018 - 2:04pm

Getting lost in a good book has always helped me find calm in the middle of a storm…literal or otherwise (no pun intended!)

Megan M 1074865153

August 2, 2018 - 9:33am

O like to doyoga after a long stressful day. Sometimes, I’ll opt for a quick dance cardio session. It’s a little more energetic, but it helps me feel better!

Sandra G

August 2, 2018 - 8:04am

I decompress by either reading with a cup of coffee or tea or watercolor painting. Both activites all me to be fully in the moment and relax completely.

kathy w 2030438645

August 2, 2018 - 6:57am

Grab a cold drink and go sit out in the backyard just enjoying the lush green, birds twittering, clouds floating by

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