Give a shout out to your own good practices for self-happiness and peace and share with the Noteworthy community the ways you take care of yourself. Together we can elevate positive practices to do our part in helping shift the collective toward greater calm.
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August 9, 2018
For all of you parents on either side of this, essential oils can help with the emotional balance of it all.
July 26, 2018
For me, it’s simple. I have evolved my life to the point that I no longer prioritize stress over happiness and peace.
July 3, 2018
Sometimes it’s best to change your perspective from inward to outward.
5 Comments
Sharon T
August 3, 2018 - 3:30pm
I decompress by painting rocks! I find pictures on the computer and sit quietly, undisturbed for hours! I also enjoy meditation and yoga in my home.
Melissa Lampl
August 2, 2018 - 2:04pm
Getting lost in a good book has always helped me find calm in the middle of a storm…literal or otherwise (no pun intended!)
Megan M 1074865153
August 2, 2018 - 9:33am
O like to doyoga after a long stressful day. Sometimes, I’ll opt for a quick dance cardio session. It’s a little more energetic, but it helps me feel better!
Sandra G
August 2, 2018 - 8:04am
I decompress by either reading with a cup of coffee or tea or watercolor painting. Both activites all me to be fully in the moment and relax completely.
kathy w 2030438645
August 2, 2018 - 6:57am
Grab a cold drink and go sit out in the backyard just enjoying the lush green, birds twittering, clouds floating by
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