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Notebook: Mind
How do you create focus with essential oils?

It’s important to take a step back every now and then from things to re-focus. Essential oils really help me get focused on different things throughout my day. When I need to focus in the morning or before my yoga class, I use a spray to make me more alert and energized. When I need to study or concentrate on a work task, I will use bergamot and vetiver in my diffuser. When I’m mediating, I’ll use my rose and frankincense body oil on my wrists and temples. What essential oils help you focus?

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1 Comments

Kt

June 7, 2017 - 11:16am

Lemongrass really puts me in the spirit to get things done! I usually put a little on my stearing wheel when driving to work to get in the frame of work mind!

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