Noteworthy Journey: Task 14
Meditation: Get To Know Yourself

“Every time I meditated, I could see my true self more clearly – my struggles, my desires, my strength, and ultimately, my potential."

— Mariah Andrews

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Mary Jane B

September 1, 2017 - 3:49pm

Another new experience on my 21 day journey!!  I am going to make a commitment to take time each day to stop, slow down and breathe. My goal is for this to become a normal natural daily routine for me.

Carol M 23624450

August 22, 2017 - 11:18am

Calms me down and helps me to stop thinking so much.

Inga O

August 19, 2017 - 2:06pm

Peaceful. ♥

Mandy G

August 14, 2017 - 12:16pm

I really enjoy meditation, but realize I don’t do it nearly enough. Mariah’s video inspired me to practice daily, even if it’s only for one minute.

Charlotte F

August 10, 2017 - 11:43pm

Mmmmm this is a challenge for me! My mind is busy as my mother says! Will continue to work at this!!!

Brenda P

August 10, 2017 - 7:51am

I’m a seasoned meditator and practice yoga regularly. Quieting the monkey mind is not as easy as it looks, nor as hard.  Once the body is quiet, the mind will follow. Meditation is my way of keeping calm and sane in this crazy world.

N. Masani L

August 9, 2017 - 12:00am

Two minutes was reasonable, I try to practice daily and usually last 5 minutes. I figure if I do 5 minutes 3- 5 times a day then I will build my patience.

Wendie H

August 8, 2017 - 6:15pm

Sometimes meditating seems hard, when my mind acts like an unruly child, but sometimes it is so what I need to get back in touch with me, the real me, not the busy me.

Jodi S

August 8, 2017 - 6:01pm

This was very hard for me. I choose prayer over meditation.

Mandy C 569440641

August 8, 2017 - 12:47am

This is amazing I’m going to try this in the morning!

Ginger L

August 7, 2017 - 10:30am

Meditating is a great way to reset and find clarity. This task is helpful as I wrote the things that I was thinking down. Being cognizant of what’s on my mind helps me to let go of some unnecessary thoughts.

maryann t 1249378127

August 7, 2017 - 8:57am

I allowed myself to just be with whatever came up without getting frustrated or annoyed.

Sharon S 62427155

August 7, 2017 - 8:55am

I meditate almost daily either first thing in the morning or before bed to connect me with my higher self. I always feel at ease, and so much more connected to myself after meditation. I use aura cacia enlightening crown oil to bring myself into a deeper state of meditation during kundalini yoga also.

Natural Wellness Woman

August 5, 2017 - 8:02am

Learning how to meditate has changed my life in so many ways.  It improves my connection to my higher power, gives me clarity of my own thoughts and helps me to better understand what others have to teach me

Cathy cs

August 1, 2017 - 5:54pm

I should meditate more than I have.  It took a bit to slow my thoughts and relax into my breathing, heart beat and posture prior to the thoughts that seemed priority in my mind.

Jennifer F 1789836209

July 31, 2017 - 8:19am

multi-tasking monkey mind.  :/

Michael D

July 30, 2017 - 10:15am

This does wonders

Tammey D

July 30, 2017 - 7:42am

I have just begun a meditation practice and have practiced more regularly.  It has really helped me in many ways… I am more relaxed, grounded and feel like my true self.  Mediatation provides incredible clarity.

Eve J

July 29, 2017 - 6:16pm

Meditation provides clarity

Valerie J

July 29, 2017 - 2:52pm

Looking forward to what a meditation practice will produce in my life

Stephanie W

July 28, 2017 - 1:49pm

I put Texas Cedarwood and Sweet Orange essential oils on my temples with grapeseed oil and did the Herbert Benson Relaxation Response for 10 minutes.  I used to do this regularly and it came much more naturally to me.  It’s been a while since I did it and it was hard to relax myself.  Will ahve to re-incorporate this into my routine.  Don’t realized how stressed I am until I try to relax!  Thanks.

Mari G

July 28, 2017 - 10:26am

I try to meditate at least 10 min.  I have an app called Calm and can set the timer during my work break.  It’s much needed to decompress.


July 28, 2017 - 7:49am

It was relaxing to be present with myself and focus on my breath.

Adriana A

July 26, 2017 - 9:26pm

I have learned to empty my mind.  It is very enjoyable to spend 2 minutes of stillness.

Flissa M

July 26, 2017 - 5:35pm

I actually teach meditation so my gain today will be to go to a meditation class and be guided by someone new. Not alone at home or in my own class. Takes me outta the box!  TY

Jean U

July 26, 2017 - 10:54am

I think I would like to do this more. Quiet my mind till I know what I really want from life.

Amber N

July 26, 2017 - 10:27am

I have 2 hrs worth of driving time from home to work and back…all back roads in my car that I feel knows me better than I know it. 
I’ve fallen away from taking it as my time.. but I’m starting again today.  It’s my meditation time after a long day of clients

July 25, 2017 - 7:39pm

So easy for my mind to wander. I try to do a moving meditation through my yoga practice.

shannon o

July 25, 2017 - 6:47pm

I would like to make this a more regular part of my day - I felt more focused and mindful of my surroundings/happenings.

Lori M

July 25, 2017 - 2:02pm

I’ve recently restarted and recommitted to my meditation practice and the results have been immediate.  More focus, more peace, more desire to take care of myself.  Why do I stop?

Caroline M

July 24, 2017 - 10:44pm

I just started to meditate, it is so restful for my mind. I love it.

Elicia S

July 20, 2017 - 12:25pm

I only meditate if I’m really stressed and in reality all I do is go outside breath count to ten and come back agian. I can’t focus well enough to do full on.

Aimee P

July 17, 2017 - 7:27am

Meditation is my favorite way to start the day.  I don’t, however, focus on myself.  I focus on God, picturing myself in His physical Presence and listening well to the things He wants me to hear.


July 16, 2017 - 9:35pm

This meditation task was really helpful. I usually meditate daily but it was nice to spend some time observing the meditation and reflecting on it afterward.

Debbie B

July 14, 2017 - 2:11pm

I am trying to “become better” at meditation.  My mind wanders.  But every time I do it, I get a bit better.  Which makes me feel better about myself!

Pat B

July 9, 2017 - 9:16am

I meditate as soon as I wake up in the morning - I find I am much calmer for whatever my work day throws at me - I also go to the gym and do what I refer to as my spinning meditation - just spin and let my mind take me to my happy just seems to relax me…(probably should mention hardly anyone is in the spinning room with me - 99% of the time I have the room all to myself)

katheryn m

July 8, 2017 - 1:47pm

I have tried to meditate many times, but am always distracted by outside noises and often my own thoughts.  I’m a prime example of an ‘over thinker’.  I’ll keep trying and hope for negative thoughts to disappear and positive thoughts and feelings bring me to a peaceful place.

Jackie C

July 5, 2017 - 7:11am

My aunt passed away during the night. My morning yoga, one of my meditation times, was filled with flashes of memories of growing up. Sad but it actually grounded me. I was afraid I fall over in tree pose, but I was sturdier than ever.

Linda By

July 4, 2017 - 2:24pm

Meditation is a wonderful practice that I haven’t grasped yet. I want to use it to still my thoughts but I’d never thought of using it for self-exploration.


July 3, 2017 - 6:34pm

I am having a hard time working through this one I’m still trying to learn how to quiet my mind I will revisit this again

Janelle W

July 3, 2017 - 10:42am

I’ve always thought I struggled to meditate until I found out there were so many ways and that you can’t do it wrong. It is a practice.

April D

July 1, 2017 - 10:16am

This was actually kind of difficult for me. Never realized how easily distracted I am. The sounds of my fishtank, husband snoring in bedroom. I am defi6trying this again later!

CarolLee 365610371

June 30, 2017 - 7:59am

I realized that I actually want to do this more!

LISA W 953782435

June 29, 2017 - 7:35am


Jolan D

June 29, 2017 - 7:34am

2 minutes can seem like a very long time…

Holly W

June 28, 2017 - 3:29pm

I’ve been trying a guided meditation daily~feels so renewing

Just Bethy

June 28, 2017 - 12:36am

Slacked off on my daily practice. Thank you for getting me back on track!

Kelly L

June 26, 2017 - 9:18pm

My absolute favorite thing to do. Once you learn to quiet your mind the answers come in silence. I don’t limit myself to meditating certain ways or times of the day. I’ve meditated while driving to work or at night with the candles on and laying down. There’s no limits to balancing your mind.

Kellee M

June 26, 2017 - 7:18am

Feeling gratitude for the changes happening in my life although they’re scary. I’m trying not to control what I can’t control. This meditation helped me put that in prospective.

Vanessa T

June 23, 2017 - 6:32pm

It is good to know that one can have peace within. I have tried meditations before but this time it was so wonderful and loving. This let’s me now that I love me. Peace


June 19, 2017 - 10:24am

Thank you this was helpful!


June 19, 2017 - 10:24am

Im frustrated i cant fix it! Im frustrated that i was trying to heal so that i could send him love to help him break through this part of his journey and its hard when he keeps coming back hurting me. I see him. I know hes love. I know i am too. I need to learn better how to let go.


June 19, 2017 - 9:19am

Im angry. Im angry hes still coming back in my life trying to abuse me. Im angry at myself that ive been so focused on helping him get through doing that that ive spent so much time trying to figure out how to handle the abuse manipulation and goading better instead of giving into the fight. I shouldnt have to figure out how to handle it better because it shouldnt even be a scenerio. Im tired of fighting to matter.

Mariah Andrews

June 27, 2017 - 9:58am

KT, you absolutely do NOT have to put up with any abuse or manipulation. If you are experiencing any form of abuse or domestic violence, you need to seek help. Here is a link to the National Domestic Violence hotline where you can talk confidentially with an advocate. I’m sending you all my love, strength and support.

CarolLee 365610371

June 30, 2017 - 7:54am

Mariah has given you a great tool to help.  Bless her and bless you.  Your life is too precious to let negative situations waste another beautiful day. Meditatation can open your eyes to who you can be

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