Noteworthy Journey: Task 6
Joy: Unearth The Good

Joy is all around us. Whether it’s a burst of unexpected laughter or taking a trip down memory lane, joy is a choice you can make every day.

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Robin T 499525577

January 17, 2018 - 10:49am

My joy, my children! I went through baby albums and saved momentos. Be still my heart ❤

Tonya I

January 12, 2018 - 12:45pm

Make something happen everyday that makes you smile.

Penny N

August 17, 2017 - 8:31am

Sent a message to an old friend of mine last night before I went to bed and this morning when I woke up, he had responded.  I was pleasantly surprised.

Mary Jane B

August 16, 2017 - 4:08pm

This was a fun task. I am going to keep extra space in my journal to keep adding to my list of JOYS. I have always taken time each day to find joy and happiness but I have never kept notes about what those things are- it feels good to express my feelings.

Heather P 363232057

August 15, 2017 - 9:45am

This task is something I have grown to rely on over the years. I stop a few times during my day to acknowledge the healthy things I have going on. I check in to the joy; my health, my healthy children, my family, my mental health. This is essential as I pull myself out of poverty and move forward from divorce after 15 years together.

Inga O

August 11, 2017 - 1:22pm


Mandy G

August 7, 2017 - 1:08pm

Every night before my husband and I go to sleep, we ask each other what the best part of our day was. I think it’s important to end the day focusing on something that brings you joy as opposed to dwelling on something negative that consumes you.

Ginger L

August 7, 2017 - 1:00pm

This is very helpful for me to write down the things that make me feel happy. Some of the things on my list are very simple - like watching the stars come out, watching clouds move over the moon, talking to my mom on the phone, and watching a sweet movie.

Jodie H

August 4, 2017 - 8:07am

Its o.k. to be happy

Brenda P

August 3, 2017 - 10:30am

I find joy in the simplest things—a sunny day, my dog bringing me a toy, my granddaughters’ sweet faces, good books, and a glass of wine with friends.

Manya J

August 3, 2017 - 7:31am

Enjoying a beautiful day with a cup of coffee. Sent my husband off to work with a omelet.  Getting to do list ready, & check out some local flavor.

Carol M 23624450

August 2, 2017 - 2:56pm

Anyways good to find Joy in the little things!

maryann t 1249378127

August 1, 2017 - 7:25am

I try to find joy in everyday. Doing a daily gratitude list helps me remember all there is to be joyful about.

Heidi C

July 31, 2017 - 12:39pm

The simple things really are the best: talking to my 92 year old mother in law, petting my cats, looking at the butterflies in our yard. Joy is all around you!

Nancy B

July 31, 2017 - 10:04am

Find beauty and joy in the little things.  It helps shift our perspective on what is important.

N. Masani L

July 30, 2017 - 10:04pm

Hearing my child sing little songs. The very tall and old pine trees behind my home. Bright sunny days and good music are some of the things that bring me joy.

Patty E

July 30, 2017 - 9:12pm

This is a very helpful task.  I think that we all overlook these little things that make us smile and bring joy.  I will try to do this everyday from now on and keep a journal.

Donna R 523010227

July 30, 2017 - 10:39am

This task was an easy one for me.  It’s almost embarrassing sometimes, as I feel others think I am childlike.  However, I choose to view the world thru the eye of a child.  Happy.  Everything amazing.

Mandy C 569440641

July 30, 2017 - 10:03am

I need to do this more often we are so surrounded by negative all the time and to stop and enjoy something good even small can make a world of difference!

Sharon S 62427155

July 30, 2017 - 8:02am

I always can go back to a wonderful memory of being at the beach with my sister and her children and me and mine when all the kids were little, that warm lovely time that still can give me a lump in my throat, because since then I have yearned and never experienced such feelings of contentment. I will definatly try the clarey sage and lemon oil to help bring me back again.

Kimberly H 1896111154

July 29, 2017 - 8:49pm

Yes.  Love the oil suggestions

Kimberly H 1896111154

July 29, 2017 - 8:49pm

Love the essential oils suggestions

Mari G

July 28, 2017 - 9:55am

The other day, I was waiting for the bus and saw that it was going to be late.  I than sat down and decided to look around me and there was this beautiful large moth on the wall.  Had I not taken the time to just be, I might’ve missed it.  It looked like a grey treebark…so detailed and so delicate just being.

Wendie H

July 25, 2017 - 10:07pm

Now we’re on to something!  I can think of things that bring me joy all the time!  I have never lost my sense of wonder and awe that I had as a kid and I continue to nurture it so that I don’t ever lose it.  That is what keeps me feeling vibrant and alive more than anything else!

Adriana A

July 25, 2017 - 8:19pm

Joy, remember to focus on one moment that makes me feel good.  I realize my life is filled with those moments and it’s better to cherish them.

Valerie J

July 25, 2017 - 7:55pm

I find my joy in noticing fallen leaves, illuminating sunlight. Small natural beauties


July 25, 2017 - 7:30pm

I have found the joy-in-the-moment is one of the most important life lessons we can practice every day. There is a wonderful cult movie, “The Crow,” where the main character states, “nothing is trivial.” And it’s true. Sometimes it is the smallest happiness that brings us the greatest joy.

shannon o

July 25, 2017 - 6:29pm

I took the time to find a beautiful moment on my morning commute - such a peaceful feeling

Janet J

July 25, 2017 - 6:19pm

Every day on my way to work I do what I call my Gratitudes. Sort of a prayer, sort of a meditation combined, and it starts my day off on a positive note. I ask myself what I’m grateful for today, and then I speak out loud and say things like ‘I’m grateful for the beautiful area I live in and all the things in bloom’ or obviously, ‘I’m grateful that my children are such good parents to their children’. It brings me joy every morning.

Macayla L

July 26, 2017 - 12:50am

Janet,this is a great way to start the day! I’m stealing your idea, i will find joy on my way to work. Especially since, who wants to go to work? Not me. Will put me in a positive mood. Thank you for sharing this.

Linda H 594503634

July 25, 2017 - 5:44pm

My favorite joy is talking and laughing with my kids.

Jean U

July 25, 2017 - 4:36pm

I feel great. To feel joy I take deep breaths and think about how each one is a miracle. Looking at the bigger picture I live for the beach, family, friends and sunshine.

Lori M

July 25, 2017 - 1:50pm

My son is my joy.  He was a late in life blessing and I try every day to enjoy him!

Cathy cs

July 24, 2017 - 6:18pm

Just a smile can help, but yes laughter is good medicine. :)
my list of “good” is very long. It has helped me, but thank you for the reminder to look back when I need a boost because I should frequent it more often.  I’ve been blessed in life when I look at the overall picture so far. I don’t have clary sage, but I sure had some orange on my bracelet today :)


July 23, 2017 - 6:41pm

This has been tough for me since I moved away from all my dear friends and have not been able to find new ones like them for years. Luckily a loving dog has become the best friend ever!

Melyssa S

July 23, 2017 - 6:08pm

I love focusing on JOY! Thinking of my son’s baby laugh,  riding fast on my horse,  smelling Peace & Calming essential oil,  buying fresh flowers…


July 23, 2017 - 1:09pm

Lately, it’s been hard to find joy…being Bi-Polar and life throwing me major curveballs (ie my daughter undiagnosed condition that has placed her in and out of the hospital), I am fighting and praying everyday….my definite joys are my daughters….they are my world….I will keep on fighting and praying everyday because I know everyday is a new day for joy…..

Sheri B 1589753320

July 22, 2017 - 6:26am

I need to remember all the great joys of my life!  I lost my son in April and I just cannot find the joy of life! I do have some great joys though!  I just have to let go of my unhappiness and remember the great joys of life!  The rest of my family, me, work my house oh just so much!

Jennifer F 1789836209

July 21, 2017 - 10:28am

My greatest joys comes from two sources—- my family, and my work.

Eve J

July 20, 2017 - 8:33pm

I experienced the joy of listening to my intuition and the gratitude that followed.


July 20, 2017 - 4:43pm

I am just in the last few weeks coming out of the fog, having experienced a several-months-long depression.  This is something I have dealt with at various times in my life, but in the last two years I’ve experienced bouts of pretty high anxiety in addition, and the combination really knocks me out.  I can’t say what it is that has brought me out of the depths of that, but I am finding joy in the ability to function - to cross things off my to-do list, to empty the dishwasher, to get out of bed in the morning.  Breathing deeply, considering the small beautiful things around me (my art, my plants, the view out my kitchen window), and moving through life with less difficulty are things I am not taking for granted.

Flissa M

July 18, 2017 - 6:29pm

Cute vid!
Laughter IS the best medicine!!!

Flissa M

July 18, 2017 - 6:30pm

I took my husband out for lunch which we rarely do!  Dessert brought us both joy!!!  Nice to have a date!

Radiah G

July 18, 2017 - 5:24pm

My joy today was receiving a kiss from my 9 year old son. When he comes into my room in the morning he greets me with a kiss. That starts my day.  Its the sweetest gesture a boy can give his mom. I will always receive them . It lets me know he loves me.

Tracy S

July 18, 2017 - 3:22pm

I did take the time today to enjoy a walk outside just for the sake of watching the wind blow through the leaves and seeing what is in bloom. It was joyful and reminds me that I always find joy in nature. And I always find the smells of nature bring joy. I used a lavender essential oil for my fragrance to reinforce joy, and it was wonderful :)

Emma S 1503320526

July 17, 2017 - 6:25pm

I definitely try to find gratitude daily.  However I can find it hard to stay in the moment & sometimes let the small things bother me.  This is going to take a lot of work for me to overcome.

Melissa K

July 17, 2017 - 2:48am

Finding joy in the little things! Now that’s something I truly try to do every day but I tried a little harder today! Another great task that lifted my spirit!

Amber N

July 16, 2017 - 11:40am

I love this one today as I usually struggle when my kids are with my ex husband. It is a joy that they love him and that he and I can get along so well but watching them leave puts me in a negative space.
My dreams have come true with the man that found the 3 of us.. so if I can just continue to see the joy around me and love that surrounds my family and not think of the past, I will be unstoppable. Find the little moments! ❤

Rachael C

July 15, 2017 - 8:24am

A joy for me is my cats :) I find joy in a purring cat curled up on my lap. Or watching the kittens and their antics as they chase bugs in the yard. They bring many moments of laughter and contentment to my life.
This was a good exercise in recognizing these things as joy - so many things become commonplace or pass us without notice. I’ll be more conscious of them now.

Elicia S

July 12, 2017 - 7:21am

Im full of joy daily. I wake up that way. My joy is my kids. Also happy home. I also got into a new buisness. Working with essential oils.

Julie M

July 11, 2017 - 7:23am

Joy is something I have struggled with. I’m starting to enjoy the little things mostly animals and nature. So healthing.

Little Duck

July 10, 2017 - 12:07pm

Today was a day of travel. Back to my hometown from house hunting in Austin. I was exhausted from connection flights and sitting all day that I could not wait to get home. I was in layover in Dallas for an hour which ended up turning into almost 3 hours due to weather. And then my boyfriend asked if I wanted some ice cream from Baskin Robbins. He had seen a bunch of people that had ice cream and thought that I might need some Perrin the small gesture touch my heart at the right time that I was so giddy like a little kid I completely forgot about being tired or having to wait longer to get home.

Debbie F

July 10, 2017 - 8:46am

I have slowed down and tried to enjoy little things. I love the animals and kids but I have been trying to make time to reflect each day. That is so helpful. This is really harder than I thought it would be completing these tasks each day.

Barb C

July 9, 2017 - 6:02pm

We went camping this weekend and I was in awe of the beauty of nature and the fantastic weather we had. There were many set backs during the trip but nothing too great to dull the joy I received from the beauty that surrounded me.

Beth S

July 9, 2017 - 10:25am

Joy is a reminder to find happiness every day. This morning I had coffee on my patio and took care of my flowers. So peaceful! And simple.

Aimee P

July 9, 2017 - 8:09am

To quote my favorite author, Ann VosKamp:  JOY is always possible, because there is always, always, always something to be grateful for.  Today I will practice the art of slowing down and noticing the joy I have in the little gifts from God - hot coffee, warm sunshine, soft blankets, quiet, peace in knowing my husband and son are soundly asleep in the next rooms as I read….

Michelle G 63595557

July 7, 2017 - 5:34pm

When I get super stressed out , I like to close my eyes and remember the smell of the beach air at St. Augustine


July 7, 2017 - 11:46am

Today I walked along the river path that runs through my town, and I sat along the river bank for about 15 minutes, taking in the sights and sounds of the river in summertime. It was so beautiful and I felt an incredible amount of joy.


July 5, 2017 - 10:59am

I took my dog for a walk and picked some wild flowers and watched the sun set! :)

Jacqueline C

July 4, 2017 - 11:55am

Remembering fond memories of my son and funny things he would say when he was younger, brings joy to my heart and smiles to my face! Also, walking around my flower and veggie garden- makes me mindful that we, with God’s help, make the world beautiful!


July 2, 2017 - 6:59pm

My most joyful parts of each day are riding my bike, feeling the wind rush past. Whether it is sunny, cool, raining or humid (like today), that feeling always gives me joy and a feeling of freedom.

Pat B

July 1, 2017 - 8:51am

My joy was first thing this morning looking out my kitchen window to see a hollyhock in bloom - I haven’t planted any in a few years, but the seed for this one must have decided the time was right to make an appearance - hollyhocks bring back fond memories of my grandmother….felt joy in my heart…

katheryn m

June 30, 2017 - 6:50pm

Today, I found joy in an activity done by my daughter. She planted many beautiful floral plants in the front garden area so I’d see a beautiful garden when I returned home after three months in medical facilities.  Today, some of them were all profuse with blooms of many colors.  My joy was in seeing her effort to bring me joy!


June 30, 2017 - 2:09pm

as adults, my sister & brother were not always able to get together on holidays.  a couple years ago this changed, as we made an effort to get together on 4th of july.  we hung out in the pool, bbq’d and shared a few beers.  we laughed so hard and had so much fun!  all of our kids made fun of us for weeks because they said they never have seen us act like kids before.  this has been my favorite memory to date and look back on it often.

Ginger C

June 30, 2017 - 7:46am

I’m spending a little bit of “me time” today, doing things I love.  Watching a Tom Selleck movie, knitting, playing with my babies…

Amanda A 148531489

June 29, 2017 - 5:25pm

Even when I go through tough times, my desire is to be so in touch with my joy that I feel held by it. I want it to be my bedrock. The firm foundation on which i build my life. It’s definitely a journey, finding my bedrock of joy, but it’s a beautiful one. I use grapefruit oil in the shower every morning to try to greet the day with joy and things like making this list help me remember to slow down and notice all the opportunities I have all day to choose joy.

Deb G

June 29, 2017 - 1:07pm

Thanks for the tip on the clary sage and lemon. They are joyful smells!


June 28, 2017 - 6:04pm

Remembering trips around the country by motorcycle

Linda By

June 28, 2017 - 11:00am

I agree with Beatrice - laughter always brings joy.

Holly W

June 28, 2017 - 8:17am

My neighbors’ painter painted large smiles on his windows before beginning the project across the pond from my yard….I can see the smiles from every window : )


June 28, 2017 - 7:42am

One little laugh from one of my children is a daily reminder for me to find joy in every day. That’s all it takes!

Toni J

June 28, 2017 - 7:37am

I woke up this morning to practice yoga and meditation, something I am trying to make a habit.  I found joy in the fact that my dog joined me on his bed next to my mat.  I felt like she was proud of me.

Amanda T

June 27, 2017 - 8:11am

As I’m walking around the house reading this and multi-tasking, my youngest is trying to get his older siblings to play with him. It makes me so happy knowing they’ll always have each other to play with and learn from. It was a joyful little moment that made me “giggle.”

Kelly L

June 26, 2017 - 9:02pm

I find the most joy in simple pleasures. Cookin dinner with a glass of wine and relaxing music on a Friday night, the sight of flowers, the smell of fresh herbs, just being and looking at what surrounds me especially when I am in nature. I find joy when I don’t have to worry or stress about work and school and can completely give in to a moment.

April D

June 26, 2017 - 8:37pm

I try to find joy in the little things in life.

Joy M

June 26, 2017 - 4:57pm

I loved this one!  I’m always open to and looking for joy….and over the past few months this had had a huge impact on my life….my joy…my contentment. And now I want to try mixing clary sage and lemon!  Sounds amazing

Lennea F

June 26, 2017 - 3:22pm

Joy is everywhere! I’m finally at a point in my life that I feel and see joy each and every day. Joy in the health of my family. Joy in my job. Joy in finishing tasks that I have been trying to complete. Joy in silent moments.

Jennifer S

June 22, 2017 - 7:38am

This has been a great exercise.  What I have noticed is that I was more Joyful than I believed to be.  Since I have been paying attention, I have noticed that I have been laughing ALOT!!  Keep smiling!!

Janelle W

June 21, 2017 - 7:24am

I enjoy watching my kids do the things they love. Practice and play their sports because they truly want to get better, run and laugh outside, play jokes on each other and their dad, etc. My kids are what comes to mind first when thinking about joy.

Jackie C

June 17, 2017 - 12:06pm

I take pictures of everything and anything that makes me smile from deep inside. I look through them daily or whenever I need to smile.

Marsha W

June 16, 2017 - 7:14am

I had a lovely e-mail of encouragement from a co-worker-to-be and an e-mail from the visitors’ bureau of a town I fell in love with on my first visit.  That town will be less than an hour from my new home.  What joy!

Just Bethy

June 13, 2017 - 12:16am

I keep a joyful journal. I like the idea of matching oils to memories. Might even pick an oil per book to scent it if it’s viable.

Veronica P

June 12, 2017 - 8:38pm

This one was easy… I’ve been collecting these kinds of moments and putting them in a box since the start of the year. It’ll be nice to look back on all of the joyful moments of 2017 come December 31st! But I realized I don’t have to wait until the end of the year to reminisce the good times :)

Kristan G

June 11, 2017 - 7:19pm

Joy is having dinner with friends. An opportunity to laugh, cry and enjoy each other.


June 11, 2017 - 3:20pm

Thank you! I diffused the clary sage and lemon today! Its one of my new fav mixes! Ive often done clary sage and lemongrass but i like the more earthy lemon instead!


June 11, 2017 - 3:16pm

I love everything! Even this struggle! Im so grateful! Ive been getting involved in creating crystal and plant essences. I shared some with some loved ones and their responses left my cup overflowing! The fact that im finding what i can do to really give back in a way so true to my soul is such an amazing gift! Thank you!

Kay J

June 11, 2017 - 7:59am

Making time to spend with my friends instead of succumbing to the feeling that I just want to cocoon in all of the time became a big goal for me this year. In April I made a job change so that I could have more moments of Joy shared with my loved ones.

Caroline M

June 9, 2017 - 9:45pm

Growing my own foods in my garden every summer bring me joy and I can share with my friends


June 9, 2017 - 2:09am

I find joy in making others laugh and they make me laugh as well. Laughter is a great healer!

Rebecca S

June 8, 2017 - 1:43pm

The birth of my children gave me the most joy I have ever had.

Vanessa T

June 8, 2017 - 6:51am

First listing to the video was joy in itself. Just encouraging myself and others IS joy. Thank you.

Ida S

June 3, 2017 - 7:05am

Our first date felt like I walked into a fairy tale.

Continue Your Journey
Task 7 Mindfulness