Using Essential Oils for Pregnancy Care
Using Essential Oils for Pregnancy Care

Learn how to use essential oils safely during pregnancy for uplifting self-care during this special life phase.

Calm queasy spirits with a refreshing peppermint diffusion: Add 18 drops peppermint to a diffuser and operate according to diffuser directions.

Make a calming lavender body spray: Mix 2 fluid ounces water and 24 drops lavender in a spray mist bottle, shake well and spray exposed skin, avoiding eyes.

Apply a soothing chamomile body oil: Blend 2 fluid ounces sweet almond oil and 24 drops Roman or German chamomile in a 2-ounce bottle and smooth onto clean skin.

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