Breathe deep and learn how to meditate with essential oils. The calming, relaxing, focusing and grounding aromas of certain essential oils can be remarkable tools to enhance your meditation practice.
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4 Comments
Pamela O
April 9, 2018 - 1:22pm
My thoughts are very external and irritating sounds bother me. I am trying to deal with the methadone that is gone from my system. April 1 I was clean of narcotics. 20 years. My body and mind are rebellious to this new state of mind and body. I need to regroup and re charge myself.
Pier W
February 4, 2018 - 10:35am
I agree in these suggestions because I’ve noticed a difference in my meditation when I prepare my area. It helps to set the intention and make the session to be pleasurable and focused.
April D
January 23, 2018 - 8:45pm
I needed to be reminded of removing distractions. I don’t always do that.
Lindsi C
January 21, 2018 - 9:59pm
I love any advice for meditation
Hope the sample I get will help in this area. Thank you
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