How to Use Essential Oils for Meditation
How to Use Essential Oils for Meditation

Breathe deep and learn how to meditate with essential oils. The calming, relaxing, focusing and grounding aromas of certain essential oils can be remarkable tools to enhance your meditation practice.

To focus your mind before meditation remove distractions, close the door, dim the lights, silence the phone and other electronic devices, and breathe deep.

To focus your breathing before meditation, practice deep and even breathing.

To prepare your space for meditaion, dim the lights, light a candle and diffuse grounding essential oils like sandalwood, frankincense and cedarwood.

To find a comfortable meditative position, either cross your legs into a lotus position or simply sit in a chair or on a cushion.

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