For a soothing cranial massage, combine 12 drops peppermint essential oil with 1 fluid ounce grapeseed oil. Massage a small amount into temples, neck and base of skull.

For a warming muscle massage, combine 12 drops nutmeg or black pepper essential oil with 1 fluid ounce grapeseed oil. Massage vigorously into targeted area to create some friction and warmth.

For a penetrating chest rub, combine 12 drops eucalyptus essential oil with 1 fluid ounce apricot kernel oil. Massage into chest area and inhale deeply.

For a relaxing foot massage, combine 12 drops lavender essential oil with 1 fluid ounce sweet almond oil and massage into feet and toes.