Notes are the experiences and reflections of women who make natural wellness a part of their daily lives.
June 27, 2017
When I moved with purpose and intention, an incredible thing happened.
April 17, 2017
The process becomes greater than the products themselves.
April 10, 2017
Changing the way I viewed exercise changed everything.
March 24, 2017
Learning to slow down and care for myself.
March 23, 2017
What if we measured fitness not by numbers, but by feeling well?
Notebook is a forum for you voice, where you can join in on conversations lead by contributors and community members.
May 17, 2017
