April 3, 2018
Start by supercharging three common morning tasks
February 16, 2018
Self-care is the process of creating a life worth living
January 24, 2018
Use these essential oils for clear thinking and a calm state of mind
January 8, 2018
Under the gun and need some help? Try these essential oils
November 22, 2017
Scent is a direct passageway to holding our mind’s attention
August 18, 2017
Five steps for planning 'Me Time' that makes a difference.
July 13, 2017
How I learned that blending is a metaphor for how I live my life.
June 7, 2017
I learned that unconditional love applies not only to the baby, but to myself.
April 19, 2017
Discovery is the first part of the journey to self-care.
March 27, 2017
It took a radical change for me to embrace radical self care.
March 27, 2017
My "stop and smell the roses" approach to scent is a metaphor for slowing down and savoring the true essence of life.
March 27, 2017
Mindfulness is the tool that helped me find happiness.
March 23, 2017
What surprised me most about starting a daily meditation practice? How much I learned about myself.
