by
Body

Live the life you love by adopting more wellness into your daily routine. These thoughts, videos, photos and more explore the body.

April 24, 2018

The scent of warmth – lime essential oil

Know the major differences between cold-pressed and steam-distilled lime essential oils

January 11, 2018

Full Moon Bath Ritual – The Best Kind of Self Soothing

Women have a connection with the moon whether they are conscious of it or not.

December 18, 2017

Change your breath, change your life

Quality of breath leads to quality of mind

June 27, 2017

How being present transformed my body and my mind

When I moved with purpose and intention, an incredible thing happened.

April 17, 2017

How I started making my own body care products

The process becomes greater than the products themselves.

April 17, 2017

Finding my true makeup

Watch as I uncover my true self.

April 10, 2017

Why I exercise to feel strong, powerful and confident

Changing the way I viewed exercise changed everything.

March 23, 2017

Drop the numbers: A mindful approach to fitness

What if we measured fitness not by numbers, but by feeling well?