Inspire a positive outlook with mindful activities you can easily embrace. These thoughts, videos, photos and more explore mindfulness.

December 17, 2018

Relaxing Nighttime Diffusion

A homemade diffusion blend to help ease your mind before a restful nights sleep.

October 30, 2018

Frankincense and Grapefruit Yoga Mist

Afresh, calming body and mat mist recipe for your yoga practice featuring frankincense grapefruit essential oils.

July 27, 2018

Chamomile Lemon Essential Oil Diffusion

A car diffusion that releases a freshening blend of chamomile and lemon essential oils to relax and rejuvenate you.

June 18, 2018

Vetiver Neroli Meditation Roll-on Perfume

A meditation roll-on oil blend, featuring grounding vetiver and freeing neroli essential oils, that serves as a perfume and helps you achieve the balanced awareness essential for successful meditation.

March 23, 2018

Crown Chakra Essential Oil Diffusion

An elevating room diffusion, featuring frankincense essential oil, to relieve imbalance through the crown chakra.

December 20, 2017

Peppermint and Sweet Orange Essential Oil Diffusion

An energizing homemade diffusion blend recipe featuring peppermint and sweet orange essential oils.

December 20, 2017

Lavender Helichrysum Essential Oil Room Spray

Made of a triumvirate of supremely calming essential oils, including lavender, sweet marjoram and helichrysum, this room spray soothes and relaxes.

November 27, 2017

Sandalwood Roll-on Perfume

A grounding roll-on perfume recipe featuring sandalwood essential oil. Try using it before meditation to center and calm you.

November 27, 2017

Bergamot Eucalyptus Roll-on Perfume

Fresh, green and energizing, this roll-on perfume, featuring bergamot and eucalyptus essential oils, awakens the senses and lifts the spirit.

November 27, 2017

Jasmine Essential Oil Reed Diffusion

A calming, engaging reed diffusion, featuring jasmine essential oil, that's especially suited for creating a desirable bedroom atmosphere.

November 27, 2017

Throat Chakra Essential Oil Diffusion

Invigorating peppermint, soothing lavender and calming Roman chamomile essential oils create a balancing diffusion to open the throat chakra and encourage personal expression.