Notebook: Mind
What can you let go of?

Th New Year is the perfect time to release things from your life that may not be serving you in a positive way. It is a chance to clear the board and make room for a fresh start in the year ahead. A letting go ritual can be a good way to reflect and release. I like to diffuse sage while doing meditation to center myself and help clear distractive energy. A few things I’m working on letting go of:

Fears that hold me back.

Negative self-thoughts.

Relationships in my life that I’ve outgrown.

Dependence on Social Media

Items I own (clutter)

I like to end my letting go ritual with some sort of physical action. It might be tearing up or burning the paper I wrote on, Breathwork like Kundalini Yoga Breathe of Fire, or even a walk in nature. What are you letting go of?

Share Your Thoughts

Jodie W

January 12, 2018 - 9:01am

Everything, and everyone


January 6, 2018 - 12:28pm

I am letting go of my marriage and my ex husband

I am letting go of the negative self talk

I am letting go of the clutter that keeps mind racing

I am letting go of the physical clutter that is serving no purpose (ex husband’s belongings)

I am letting go of the hurt and anger I felt because of the infidelity that ended my marriage

I’m letting go of the thought that I’m Not enough


January 5, 2018 - 7:39am

Negative thoughts

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