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Notebook: Mind
Set the tone for a wonderful weekend

Try to set the tone for a calm and happy weekend.  Get outside and try this simple exercise.  All it takes is a few moments (you and your weekend deserve it), so get out there and give it a try.

What do you do to refocus for weekend plans?

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1 Comments

Judi c

September 14, 2018 - 5:43am

I am Definatly going to do this. Most days I start by greeting the day outside with gratitudes.  Now I will add this practice. Namaste ✌

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